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Veggie Loaded Soup

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Cook Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch
Cuisine American
Servings 4
Calories 335 kcal

Ingredients
  

STEP: 1

  • 2 tbsp. Olive Oil
  • 3 Cloves Garlic diced
  • 1 Cup Yellow Onion diced
  • 2 Bay leaves
  • 2 Cups Carrot medium diced
  • 1 Cup Corn whole kernel
  • 1 Cup Green Peas
  • 1 Cup Celery medium diced
  • 2 Cups Zucchini medium diced
  • 2 Cups Sweet Potatoes medium diced
  • 2 tbsp. Tomato Puree
  • 1 Cup Cherry Tomatoes quatered
  • 1/2 tsp Dried Thyme
  • 1 tsp Dried Oregano diced
  • 2 tbsp. Apple Cider Vinegar
  • 2 tsp Salt per taste
  • 1/4 tsp Ground Black Pepper
  • 8 Cups Water
  • 2 Cups Cabbage medium diced
  • 1 Can Chickpeas washed and drained
  • 2 Cups Spinach chopped
  • 1 tbsp. Parmesan Cheese
  • 1 tbsp. Parsely chopped

Instructions
 

  • Let's prepare the following ingredients: olive oil, garlic, yellow onion, bay leaves, carrot, corn, green peas, celery, zucchini, sweet potatoes, tomato puree, cherry tomatoes, dried thyme, dried oregano, apple cider vinegar, salt, ground black pepper, water, cabbage, chickpeas, spinach, parmesan cheese, parsley.

STEP: 1

  • In a pot add olive oil, garlic, yellow onion, bay leaves saute for 2 minutes in medium heat.
  • And then, add the following ingredients: Carrot, corn, green peas, celery, zucchini, and sweet potatoes continue cooking over medium heat for two minutes.
  • In the same pot, combine tomato puree, cherry tomatoes, dried thyme, dried oregano, apple cider vinegar, salt, and ground black pepper, and cook for 1 minute over medium heat.
  • Add water continue to cook for 10 minutes in medium heat.
  • After cabbage, chickpeas, spinach, parmesan cheese, parsley and continue to cook for 3 minutes in medium heat.
  • Serve immedieately with choice of bread or rice.

Nutrition

Calories: 335kcalCarbohydrates: 61gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 3mgSodium: 1813mgPotassium: 1358mgFiber: 16gSugar: 16gVitamin A: 22807IUVitamin C: 69mgCalcium: 238mgIron: 5mg
Keyword soup
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