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–+ servings

Skillet Kale with Beef and Egg

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Cook Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 328 kcal

Ingredients
  

  • 1 tbsp. Olive Oil
  • 1/2 lb. Minced Beef
  • 1 Cup Red Onion Diced
  • 3 Cloves Garlic Diced
  • 1 Green Chilies Diced
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 tsp Brown Sugar
  • 1/2 tsp Salt
  • 1/2 tsp Ground Black Pepper
  • 6 Cups Kale Stems removed and chopped
  • 1 Cup Cherry Tomatoes Halved
  • 6 Eggs
  • 2 tbsp. Fresh Flat Leaf Parsley Diced

Instructions
 

  • Let's prepare the following ingredients: olive oil, minced beef, diced red onion, diced garlic, diced green chilies, apple cider vinegar, brown sugar, salt, ground black pepper, chopped kale, halved cheery tomatoes, egg, diced parsley.
  • In a pan add following ingredients olive oil, minced beef, diced red onion, diced garlic, diced green chilies, apple cider vinegar sauté for 3 minutes on medium heat.
  • In the same pan add following ingredients brown sugar, salt, ground black pepper, chopped kale continue to sauté for 3 minutes on medium heat.
  • After that add egg. cherry tomatoes continue to cook in covered pan for 4 minutes in medium heat.
  • Finally add diced parsley.
  • Serve Immediately with your favorite bread.

Nutrition

Calories: 328kcalCarbohydrates: 17gProtein: 24gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 286mgSodium: 566mgPotassium: 935mgFiber: 2gSugar: 4gVitamin A: 11218IUVitamin C: 144mgCalcium: 229mgIron: 5mg
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