Sautéed Mushrooms with Garlic and Asparagus
Ingredients
- 2 tbsp. Olive Oil
- 4 Cups White Mushrooms sliced
- 4 Cloves Garlic diced
- 2 Cups Cherry Tomatoes halved
- 2 Cups Asparagus chopped
- 1/2 tsp Italian Seasoning dried
- 1/4 tsp Ground Black Pepper
- 1 tsp Salt per taste
- 1/4 Cup Cheddar Cheese shredded
- 1 tbsp. Fresh Flat Leaf Parsley diced
Instructions
- Let's prepare the ingredients: olive oil, sliced white mushrooms, diced garlic, half cherry tomatoes, chopped asparagus, dried Italian seasoning, ground black pepper, salt, shredded cheddar cheese, diced parsley
- In a pan add olive oil, sliced white mushrooms, diced garlic sauté for 10 minutes on medium heat until the mushrooms are soft.
- In the same pan, add the following ingredients: cherry tomatoes cut in half, chopped asparagus, dried Italian seasoning, freshly ground black pepper, and salt. Cook for 3 minutes on medium heat, stir to combine.
- Finally, Add shredded cheddar cheese and the diced parsley until well combined. Serve immediately with toasted sourdough bread and a fried egg on top of the dish.
Nutrition
Calories: 94kcalCarbohydrates: 11gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 7mgSodium: 757mgPotassium: 650mgFiber: 3gSugar: 5gVitamin A: 1287IUVitamin C: 29mgCalcium: 97mgIron: 3mg
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