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–+ servings

Panzanella Based Salad Salmon with Spinach and Tomatoes

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Cook Time 8 minutes
Total Time 8 minutes
Course Lunch
Cuisine Italian
Servings 4
Calories 301 kcal

Ingredients
  

STEP: 1

  • 1 lb. Salmon Fresh or Frozen, If canned skip the step 1
  • 2 tbsp. Apple Cider Vinegar

STEP: 2

  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. Extra-virgin Olive Oil
  • 1 tsp Raw Honey
  • 1 tbsp. Lemon Juice
  • 1 tbsp. Dijon Mustard
  • 1 Clove Garlic minced
  • 1/4 tsp Salt
  • 1/8 tsp Ground Black Pepper
  • 3 oz. Baby Spinach Leaves
  • 2 Cups English Cucumbers chopped
  • 2 Cups Cherry Tomatoes halved
  • 1/4 Cup Almond diced
  • 1/4 Cup Black Olives sliced
  • 1/4 Cup Red Onion thinly sliced
  • 2 tbsp. Fresh Basil diced

Instructions
 

  • Let's prepare the following ingredients: steamed salmon or canned salmon, apple cider vinegar, extra-virgin olive oil, raw honey, lemon juice, Dijon mustard, minced garlic, salt, black pepper, baby spinach leaves, chopped English cucumbers, halved cherry tomatoes, diced almond, sliced black olives, sliced red onion, diced fresh basil.
  • In a bowl add the following ingredients apple cider vinegar, extra-virgin olive oil, raw honey, lemon juice, Dijon mustard, minced garlic, salt, black pepper and mix it well.
  • In the same bowl add the following ingredients baby spinach leaves, chopped English cucumbers, halved cherry tomatoes, diced almond, sliced black olives, sliced red onion, diced fresh basil, step 1 steamed and chopped salmon (See notes in below).
  • Mix well until its combined.
  • Serve with toasted bread and choice of juice right away.

Notes

In a bowl add fresh or frozen salmon, apple cider vinegar mix well and steam it in medium heat for 8 minutes.

Nutrition

Calories: 301kcalCarbohydrates: 11gProtein: 27gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 62mgSodium: 396mgPotassium: 1038mgFiber: 3gSugar: 5gVitamin A: 2885IUVitamin C: 28mgCalcium: 100mgIron: 3mg
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