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Mango Smoothie with Yogurt and Oat Milk
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Cook Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
Cuisine
American
Servings
2
Calories
367
kcal
Ingredients
1x
2x
3x
3
Cups
Mango
peeled, diced
1
Cup
Natural Yogurt
2
Cups
Oat Milk
1
tbsp.
Mint Leaves
diced
1
tsp
Raw Honey
a
pinch
Salt
Instructions
Let's prepare the following ingredients: Diced mango, natural yogurt, oat milk, diced mint leaves, raw honey, salt
In a blender add the following ingredients: Diced mango, natural yogurt, oat milk, diced mint leaves, raw honey, salt and blend it for 30 seconds.
Pour the smoothie into a glass, sprinkle with chopped almonds, and serve immediately.
Nutrition
Calories:
367
kcal
Carbohydrates:
70
g
Protein:
10
g
Fat:
7
g
Saturated Fat:
3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Cholesterol:
16
mg
Sodium:
175
mg
Potassium:
768
mg
Fiber:
7
g
Sugar:
61
g
Vitamin A:
3605
IU
Vitamin C:
93
mg
Calcium:
539
mg
Iron:
3
mg
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