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Mango Parfaits with Orange and Granola
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Cook Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Dessert
Cuisine
American
Servings
2
Calories
576
kcal
Ingredients
1x
2x
3x
STEP: 1
1 1/2
Cups
Natural Yogurt
1/2
Cup
Oat Milk
1/4
tsp
Ground Cinnamon
1
tbsp.
Raw Honey
STEP: 2
1
Mango
peeled and medium diced
2
Oranges
peeled and pitted
1
Cup
Granola
Instructions
Let's prepare following ingredients: natural yogurt, oat milk, ground cinnamon, raw honey, mango, oranges, granola.
In a bowl add following ingredients natural yogurt, oat milk, ground cinnamon, raw honey and mix well.
In a bowl add step 1 ingredients after that add peeled mango and oranges.
Serve immediately with Granola on top.
Nutrition
Calories:
576
kcal
Carbohydrates:
93
g
Protein:
17
g
Fat:
18
g
Saturated Fat:
5
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Cholesterol:
24
mg
Sodium:
134
mg
Potassium:
967
mg
Fiber:
9
g
Sugar:
58
g
Vitamin A:
1720
IU
Vitamin C:
108
mg
Calcium:
428
mg
Iron:
4
mg
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