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Easy Chicken And Rice With Sesame Sauce

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Cook Time 35 minutes
Total Time 35 minutes
Course Dinner, Lunch
Cuisine American
Servings 4
Calories 544 kcal

Ingredients
  

STEP: 1 (Marinate Chicken)

  • 2 lb. Chicken Breast skin removed, washed
  • 1/4 Cup Soy Sauce
  • 1 tbsp. Sesame Oil
  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. Cornstarch
  • 2 Inch Ginger minced
  • 4 Cloves Garlic diced
  • 1 tsp Sesame Seeds minced
  • 1/4 tsp Cayenne Pepper diced
  • 1 tsp Raw Honey
  • 1 tsp Ground Black Pepper medium diced
  • 1/2 tsp Himalayan Pink Salt whole kernel

STEP: 2

  • 1 tbsp. Olive Oil
  • 1 Bay Leaves
  • 1 Cup Long Grain Rice washed and drained
  • 1 Cup Green Onion chopped
  • 1 Cup Mixed Vegetables
  • 1/2 tbsp. Flat Leaf Parsley diced
  • 1 Cup Water

Instructions
 

STEP: 1 (Marinate Chicken)

  • In a mixing bowl, combine soy sauce, sesame oil, apple cider vinegar, cornstarch, ginger, garlic, sesame seeds, cayenne pepper, black pepper, raw honey and salt.
  • Cut the chicken breast into small pieces and add to the bowl. Coat well with the step 1 mixture.

STEP: 2

  • In a pot add olive oil, bay leaves, long grain rice, green onion, mixed vegetables, flat leaf parsley and water stir everything together lightly.
  • Add the marinate chicken to the top of the rice and cook in a one pot with rice settings for 12 minutes.
  • Remove from heat and serve immediately with steamed broccoli on the side.

Nutrition

Calories: 544kcalCarbohydrates: 53gProtein: 55gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 145mgSodium: 1455mgPotassium: 1142mgFiber: 4gSugar: 2gVitamin A: 2855IUVitamin C: 16mgCalcium: 77mgIron: 3mg
Keyword broccoli, chicken, quinoa
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