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Creamy Chicken Casserole with Cabbage and Rice

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Cook Time 45 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4
Calories 591 kcal

Ingredients
  

STEP: 1

  • 1 tbsp. Olive Oil
  • 6 Cloves Garlic diced
  • 1 tbsp. Dijon Mustard
  • 1 tbsp. Apple Cider Vinegar
  • 1/4 Cup Natural Yogurt
  • 1 tsp Ground Cinnamon
  • 1/4 tsp Ground Allspice
  • 1 tsp Ground Black Pepper
  • 1 tsp Salt
  • 1 1/4 Cup Water

STEP: 2

  • 3 Bay Leaves
  • 1 tbsp. Cumin Seeds
  • 1 Cup Long Grain Rice washed and drained
  • 6 Cups Cabbage
  • 1 Cup Tomatoes
  • 1 Cup Green Peas
  • 1 Cup Carrot diced
  • 2 tbsp. Green Chilies diced
  • 1 lb. Chicken Breast skin removed, washed
  • 1 Cup White Mushrooms thickly sliced
  • 1 Cup Yellow Onion sliced
  • 2 tbsp. Fresh Flat Leaf Parsley diced
  • 1/4 Cup Red Bell Pepper diced

STEP: 3 (Guacamole)

  • 1 tbsp. Extra Virgin Olive Oil
  • 3 tbsp. Lemon Juice
  • 1 tsp Raw Honey
  • 1/4 tsp Ground Cumin
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Ground Black Pepper
  • 1/4 tsp Salt
  • 1 Cup Red Onion diced
  • 1 Cup Cilantro diced
  • 1 Cup Tomatoes diced
  • 1 Clove Garlic minced
  • 1 Avocado mashed

Instructions
 

  • Let's prepare the following ingredients: Olive oil, diced garlic, Dijon mustard, apple cider vinegar, natural yogurt, ground cinnamon, ground allspice, ground black pepper, salt, water, bay leaves, cumin seeds, washed and drained long grain rice, shredded cabbage, diced tomatoes, green peas, diced carrot, diced green chilies, skin removed and washed chicken breast, thickly sliced white mushrooms, sliced yellow onion, diced flat leaf parsley, diced red bell pepper.
  • In a bowl add step 1 ingredients and mix well and set aside.
  • In a casserole container pan add step 2 ingredients one by one and pour step 1 mixture. After that add diced flat leaf parsley, diced red bell pepper. Bake in a oven at 380F/190C for 45 minutes or cook in a one pot with rice settings for 15 minutes.

STEP: 3 (Guacamole)

  • In a mixing bowl, add following ingredients extra virgin olive oil, lemon juice, honey, ground cumin, cayenne pepper ,ground black pepper, salt and mix well.
    In the same bowl diced red onion, diced cilantro, diced tomatoes, minced diced garlic, mashed avocado and mix until combined well,

STEP: 4

  • Add 1 cup of step 2 vegetable rice. Add 1 cup of step 2 chicken breast. Add 2 tablespoons of step 3 guacamole. Serve immediately in a plate with the choice of drinks.

Nutrition

Calories: 591kcalCarbohydrates: 76gProtein: 37gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 75mgSodium: 1064mgPotassium: 1687mgFiber: 14gSugar: 17gVitamin A: 7784IUVitamin C: 108mgCalcium: 207mgIron: 6mg
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