Delicious and Flavorful Teriyaki Tofu with Vegetable Rice Bowl that’ll Makes You Satisfied

Hello everyone,

Do you want to learn how to prepare homemade teriyaki tofu with vegetables? Do you want the secret recipe for really crispy baked guacamole? Would you like to know more about how this meal can be served in bowls? Then congratulations, because we’ve got the perfect recipe for you!

This menu is fresh, healthy, and full of flavor. Perfect for a weeknight dinner when you don’t have a lot of time on your hands. This dish takes less than 30 minutes to make! Don’t be fooled by the ingredient list or long instructions – this is an easy recipe that you can do!

The dish starts with a base of rice and vegetables – choose whatever your heart desires. This teriyaki bowl of tofu with vegetables is so easy and quick. If you’re feeling especially hungry, serve it over rice. It’s warm, filling, and packed with healthy ingredients that will satisfy every member of your household. A perfect meal for spring or summer nights!

There are few words that say “celebration” in a more delicious way than teriyaki. Traditionally made teriyaki sauce with soy sauce, vinegar and sugar. Something to note when making this dish is that it is best served with white rice and not brown. As a result, this dish calls for white rice. The most important thing about cooking this dish is ensuring that you cook your vegetables until they’re tender. This makes them easier to digest. As a result, this recipe called for a minimum of 12 minutes of cooking time for instant pot teriyaki.

This is one of our favorite quick and easy vegetarian meals. It’s a simple combination of rice with vegetables and tofu, with a great Asian flavor combination. Tofu is sometimes used as the main ingredient in a meal; it can be fried or baked, grilled or broiled, or simmered in teriyaki sauce.

Guacamole is a delicious, flavorful dip that makes any meal memorable. If you want to experience something new, or just round out a healthy diet, this dish is an excellent place to start.

We hope you enjoy it! If you enjoy it, please forward it on to your friends and family so they can enjoy it as well.

Teriyaki Tofu with Vegetable Rice and Guacamole

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Cook Time 35 minutes mins

Total Time 35 minutes mins

Course Dinner, Lunch

Cuisine Japanese

Servings 4

Calories 577 kcal

Ingredients

  

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STEP: 1 For Sauce

• 1 tbsp. Sesame Oil
• 4 Cloves Garlic diced
• 2 Inch Ginger
• 2 tbsp. Soy Sauce
• 1 tsp Sesame Seeds
• 1/4 tsp Cayenne Pepper
• 1 tbsp. Cane Sugar
• 1/2 tsp Ground Black Pepper
• 1/2 tsp Salt
• 1 1/2 Cups Water

STEP: 2

• 3 Bay Leaves
• 1 tbsp. Cumin Seeds
• 1 Cup Long Grain Rice washed and drained
• 4 Cups Cabbage shredded
• 1 Cup Tomatoes diced
• 1 Cup Green Peas
• 1 Cup Carrot diced
• 1 tbsp. Green Chilies diced
• 1 lb. Firm Tofu
• 1 Cup Yellow Onion sliced
• 2 tbsp. Fresh Flat Leaf Parsley diced
• 1/4 Cup Red Bell Pepper diced

STEP: 3 (Guacamole)

• 1 tbsp. Extra-virgin Olive Oil
• 3 tbsp. Lemon Juice
• 1 tsp Raw Honey
• 1/4 tsp Ground Cumin
• 1/4 tsp Cayenne Pepper
• 1/4 tsp Ground Black Pepper
• 1/4 tsp Salt
• 1 Cup Red Onion diced
• 1 Cup Cilantro diced
• 1 Cup Tomatoes diced
• 1 Clove Garlic minced
• 1 Avocado mashed

Instructions

 

• Let's prepare the following ingredients: Sesame oil, diced garlic, minced ginger, soy sauce, sesame seeds, cayenne pepper, cane sugar, ground black pepper, salt, water, bay leaves, cumin seeds, washed and drained long grain rice, shredded cabbage, tomatoes, green peas, diced carrot, diced green chilies, washed firm tofu, sliced yellow onion, diced flat leaf parsley, and diced red bell pepper.
  
• In a bowl add the following ingredients sesame oil, diced garlic, minced ginger, soy sauce, sesame seeds, cayenne pepper, cane sugar, ground black pepper, salt, water and mix well.
  
• In a casserole pot add the following ingredients bay leaves, cumin seeds, washed and drained long grain rice, shredded cabbage, tomatoes, green peas, diced carrot, diced green chilies, washed firm tofu, sliced yellow onion, diced flat leaf parsley, diced red bell pepper and pour the step 1 mixture and bake in a oven at 380F/190C for 35 minutes or cook in a one pot with rice settings for 12 minutes.
  
• Here's a photo of the dish.
  

STEP: 3 (Guacamole)

• In a mixing bowl, add following ingredients extra virgin olive oil, lemon juice, honey, ground cumin, cayenne pepper ,ground black pepper, salt and mix well.

  In the same bowl diced red onion, diced cilantro, diced tomatoes, minced diced garlic, mashed avocado and mix until combined well,

STEP: 4

• Add 1 cup of step 2 vegetable rice. Add 2 cup of step 2 tofu. Add 2 tablespoons of step 3 guacamole. Serve immediately in a bowl with the choice of drinks.
  

Nutrition

Calories: 577kcalCarbohydrates: 78gProtein: 21gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gSodium: 934mgPotassium: 1120mgFiber: 13gSugar: 18gVitamin A: 7732IUVitamin C: 93mgCalcium: 303mgIron: 7mg

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