A Tasty and Nutritious Egg Roll Recipe with Avocados and Bell Peppers for an Early Morning Boost

Hello everyone,

Love egg rolls? Love eating eggs? If you answered yes to these questions, you are in for a treat. This egg roll is made with avocado and bell peppers. Delicious and healthy!

Avocado is the star of this dish because it’s a fat-rich vegetable, which contains 13 grams of fiber per half cup. Fiber fills you up by making your food more calorie-dense, so it takes longer to eat.

This is a delicious recipe for an American style egg roll that is sure to please your taste buds. As you grill it up, the avocado cream sauce will coat the outside of your egg rolls. This is a spicy and slightly sweet variation of the egg roll. It can be eaten as an appetizer or as a meal.

This recipe is quick to make, affordable, and delicious. You can easily adjust the amount of cayenne pepper if you are looking for something milder. The best part is that it fulfills all your dietary needs!

If you love spicy food, this is the recipe for you. This egg roll is packed with flavors from fresh bell peppers and avocado in the wrapper to a crunchy layer from the whole wheat tortilla. The result is a feast of textures and flavors that will please any palate!

This restaurant-style appetizer can be made with any tortilla wrap, store-bought egg roll wrapper or even better, with wonton wrappers.

Egg rolls are typically served simply as an appetizer, not in this interesting way that makes it taste like you’re really eating them at a restaurant. You’ll need some vegetables to garnish the egg rolls and make them look more authentic.

We hope you enjoy it as much as we do, and thank you for sharing it with your friends and family.

Spicy Egg Roll with Avocado and Bell Peppers

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Cook Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast

Cuisine American

Servings 4

Calories 387 kcal

Ingredients

  

1x2x3x

STEP: 1

• 1 tbsp. Olive Oil
• 1 Cup Red Onion diced
• 2 Cloves Garlic minced
• 2 Cups Red Bell Peppers sliced
• 1 Cup Cherry Tomato halved
• 1/2 tsp Salt
• 1/2 tsp Ground White Pepper
• 1/2 tsp Dried Thyme
• 1/2 tsp Cayenne pepper
• 2 tbsp. Lemon Juice
• 8 Eggs
• 2 tbsp. Fresh Flat Leaf Parsley diced

STEP: 2 For Sauce

• 1/2 Cup Natural yogurt
• 1/4 tsp Paprika
• 1/2 tsp Ground Cumin
• 1/4 tsp Salt

STEP: 3

• 4 Tortilla Wrap
• 1 Avocado sliced
• 1 English Cucumber long sliced

Instructions

 

• Let's prepare the following ingredients: olive oil, diced red onion, minced garlic, sliced red bell peppers, halved cherry tomato, salt, ground white pepper, dried thyme, cayenne pepper, lemon juice, whisked eggs, diced flat leaf parsley, natural yogurt, paprika, cumin, salt, tortilla wrap, sliced avocado, long sliced English cucumber.
  
• In a pan add the following ingredients olive oil, diced red onion, minced garlic, sliced red bell peppers, halved cherry tomato, salt, ground white pepper, dried thyme, cayenne pepper sauté for 3 minutes on medium high heat.
  
• In the same pan add the following ingredients lemon juice, whisked eggs, diced flat leaf parsley continue to cook for 2 minutes on medium high heat.
  
• This looks like the following picture.
  
• In a bowl add the following ingredients natural yogurt, paprika, cumin, salt and mix well.
  
• Add 1 pcs of step 3 flour tortilla, Add 2 pcs of step 3 avocado, Add 2 pcs of step 3 English cucumber, Add 4 tablespoons of step 1 cooked shrimp, Add 2 tablespoons of step 2 sauce, Roll it and serve immediately with the choice of drinks.
  

Nutrition

Calories: 387kcalCarbohydrates: 36gProtein: 18gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 331mgSodium: 857mgPotassium: 933mgFiber: 8gSugar: 11gVitamin A: 3932IUVitamin C: 128mgCalcium: 176mgIron: 5mg

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