Day 7

Total daily macros: 1197 Calories | 73 grams of Protein | 90 grams of Carbohydrates | 24 grams of Fiber | 59 grams of Fat | 1,703 milligrams of Sodium.

Breakfast: 267 calories Stir Fry Shimeji Mushroom

• Time To Cook: 10 Mins
• Ingredients Cost: $6.18
• Servings: 4 Person

Here’s a quick and easy way to cook shimeji Mushroom a stir-fried dish. These adaptable little mushrooms can be mixed in soups, pilafs, pasta recipes, and stir-fries. Shimeji mushrooms are not only one of the most aromatic veggies, but they are also simple to utilize in stir-fry meals, and this one will be done in less than five minutes!

Lunch: 374 calories Cheddar, Chicken and Broccoli Salad

• Time To Cook: 12 Mins
• Ingredients Cost: $6.01
• Servings: 4 Person

This protein-rich cheddar, chicken, and broccoli salad was cooked by us. It’s so wonderful that it tastes like the stuff you want to eat, rather than what your mother wants for dinner!
The flavors are out of this world, with Italian seasoning mixed into every bite-but not too much like salt or pepper, just enough to make everything taste better together than any one ingredient could ever dream of individually.

Step by step video instructions:

Dinner: 308 calories Black Beans and Cabbage Weight Loss Soup

• Time To Cook: 10 Mins
• Ingredients Cost: $5.67
• Servings: 5 Person

The best part about this recipe is that it only takes 10 minutes to prepare. A few items are required, including cabbage and broth or water for the soup base!

The flavor of the dish is determined by the vegetables you add to create your own unique variation.

We usually love soups all year long, but because they have fewer calories and carbs than other foods like pizza (or anything else), most people find themselves warming up when served with one cup of noodles instead of bread at meal time.

Step by step video instructions:

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