Day 6

Total daily macros: 1197 Calories | 73 grams of Protein | 90 grams of Carbohydrates | 24 grams of Fiber | 59 grams of Fat | 1,703 milligrams of Sodium.

Breakfast: 265 calories Creamy Oats Bran Porridge

• Time To Cook: 7 Mins
• Ingredients Cost: $4.55
• Servings: 4 Person

We here at surviveonanybudget love rolled oats. We appreciate how nutritious they are, how satisfying they are in 1 cup, how quickly they can be cooked, and how inexpensive they are – only $3 per pound!

It’s like a blank slate with limitless possibilities for all of your sweet and savory recipes. Since we avoid cow milk throughout this creamy porridge is purely an almond option because it has more protein than other milks. I hope you enjoy our version!

Step by step video instructions:

Lunch: 375 calories Creamy Cabbage Recipe Without Cream

• Time To Cook: 15 Mins
• Ingredients Cost: $4.55
• Servings: 5 Person

This is the most delightful way to consume your Cabbage! The flavor is satisfying at every turn and so simple to make with just five ingredients that you probably have right now on the table or in the refrigerator door—yes, even though it sounds fancy, there isn’t much work involved here other than finely chopping up some veggies, but trust us, when they’re all mixed together into one dish, everything will come together beautifully, making these meals.

You will be unable to stop eating this delicious and tempting dish. It’s prepared with the most incredible flavor, texture, and spiciness that you’ll enjoy with every bite! This is such a simple recipe, so try it now for supper or as an appetizer when company comes over-we’re sure they’ll thank you later because these dishes never last long around here;)

Step by step video instructions:

Dinner: 350 calories Italian Creamy Chicken Soup With Peppers

• Time To Cook: 15 Mins
• Ingredients Cost: $5.83
• Servings: 5 Person

This creamy, Italian chicken soup has long been a favorite of mine. To make it more delicious, it includes juicy chunks of chicken in a rich broth with herbs and veggies!

We appreciate how you can adapt the recipe to your dietary needs or preferences, such as using unsweetened almond milk instead of dairy cream for those who are lactose intolerant, and so on. They’ll love that their favorite comfort dish has gone vegan with no effort (and tastes just as amazing)!

This delicious and simple evening dinner is ideal for whether just one person or a complete family wants something healthy yet fulfilling from scratch; it’s truly that good when shared among friends.