Day 5

Breakfast:303 calories One-Pan Creamy Spinach And Egg

Time To Cook: 11 Mins
Ingredients Cost: $3.29
Servings: 4 Person

If you’re tired of scrambled eggs and spinach, try this deliciously aromatic meal. It may not look appetizing on the outside, but it is really wonderful on the inside! We don’t want anyone to leave this breakfast out of their diet or recipe collection.

Regardless of how much protein our bodies require each morning before diving headfirst into another busy week, these keto friendly fluffy omelettes take priority over anything else.

Step by step video instructions:

Lunch: 543 calories Creamy Sweet Potato With Chickpea

Time To Cook: 20 Mins
Ingredients Cost: $3.97
Servings: 4 Person

The chickpea mixture is perfectly balanced thanks to the subtle sweetness provided by the sweet potatoes.

With their mild flavor and ease of availability in cans, chickpeas (also called garbanzo beans) were an ideal ingredient for this dish. Turmeric can be substituted for the curry powder if you don’t like it. With little to no effort or expense, this is one of the best rice-and-bread pairings around.

Regardless, the experience leaves you with a fantastic taste and a mind-blowing flavor. Even if you’re pressed for time, this dish comes together in under 30 minutes.

Step by step video instructions:

Dinner: 403 calories Lentil Vegetarian Chili

Time To Cook: 22 Mins
Ingredients Cost: $4.18
Servings: 4 Person

This is high in protein and contains a variety of vegetables. Some people may be put off by the mere mention of this dish, but don’t let that stop you from trying it! Because of its quick cooking time, this simple recipe can be whipped up in about 22 minutes, making it one of your go-to meals for when hunger strikes early or late. It’s also ideal for meatless diets; our nutritious veggie-filled chilies will keep even the most ravenous appetite at bay.

Step by step video instructions:

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