Day 4
Total daily macros: 112 Calories | 63 grams of Protein | 95 grams of Carbohydrates | 10 grams of Fiber | 55 grams of Fat | 1,644 milligrams of Sodium.
Breakfast: 201 calories Pan Roasted Asparagus With Egg
- Time To Cook: 5 Mins
- Ingredients Cost: $5.62
- Servings: 4 People
Expand your cooking skills and try something new with eggs! You can find a dozen recipes that use just two eggs. You can buy an egg for less than $0.12 and it contains 10% of most people’s daily protein requirements, which means you only need 2 eggs to meet your protein requirements!
It’s inexpensive, nutritious, and healthy if you like olive oil or coconut oil, and it’s quick and easy to prepare in less than 10 minutes.
The finished dish will be fresh, with tastes that appeal to every taste bud imaginable, while being healthy enough that no one feels left out of their diet. This dish is ideal for anyone who wants something quick and good for breakfast on any given day, including weekends.
Step by step video instructions:
Lunch: 552 calories Easy Beef and Rice With Veggies=
- Time To Cook: 25 Mins
- Ingredients Cost: $7.93
- Servings: 8 People
When it comes to living on a tight food budget, rice is the most important item. At your local grocery store, a pound of brown rice costs only $0.56!
Believe me when I tell you that this colorful beef and rice recipe will quickly replace all others in my collection after only one effort at radically redefining how well-thought-out meals might be cooked without spending too much money or time cooking them from scratch every day.
Step by step video instructions:
Dinner: 374 calories Creamy Mediterranean Chicken And Tomato
- Time To Cook: 12 Mins
- Ingredients Cost: $2.96
- Servings: 4 People
Nobody can deny that the Mediterranean diet has many health benefits and is also one of the most delectable dishes.
It’s time to start eating all of these delicious dishes that are also excellent for your waistline! This creamy chicken recipe with less than 15 ingredients is one of our favorites; it’ll be done in under 30 minutes, making it ideal for those hectic days when nothing else sounds delicious or seems practical. All without sacrificing any flavor or taste experience during meals.
Step by step video instructions:
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