Day 3

Total daily macros: 1142 Calories | 72 grams of Protein | 89 grams of Carbohydrates | 13 grams of Fiber | 57 grams of Fat | 1,842 milligrams of Sodium.

Breakfast: 465 calories Muesli

• Time To Cook: 6 Mins
• Ingredients Cost: $3.76
• Servings: 4 People

When you’re feeling lazy, there’s nothing better than a bowl of oats. It’s more of an idea than a recipe; we simply combined dried fruits and nuts with our creation; however, this breakfast outperforms most granola bars and takes less time!

A pound costs only $1, so it won’t break the bank, and you can get these ingredients at any grocery store near you. It may be served hot or cold in less than 10 minutes.

Step by step video instructions:

Lunch: 190 calories Minced Beef and Cabbage Stir-Fry

• Time To Cook: 10 Mins
• Ingredients Cost: $5.62
• Servings: 4 People

When looking for a meal that is both savory and inexpensive, ground beef should be at the top of your list. A pound of 90% lean ground beef costs $4.90 at the store, but it’s not a cheap item because quality has been prioritized with this meat!

The main reason we are able to reduce recipe per person prices from around five dollars to one dollar is because cabbage (the most inexpensive vegetable) makes up such a large part of our dish; while also providing flavor and serving as sides like breakfast/lunch wrap or rice—perfect anytime really: dinner time too??

Step by step video instructions:

Dinner: 487 calories Creamy Chicken and Spinach

• Time To Cook: 15 Mins
• Ingredients Cost: $7.84
• Servings: 5 People

We have a delicious, low carb dinner that fits right into any healthy eating plan. Look no further!

One of our favorite weeknight dinners because it takes just 15 minutes to prepare. This is one of the easiest recipes to make in the kitchen. The cream sauce is the secret ingredient that makes it so good.

There are many ways to make a creamy dish, whether through the use of sauces, vegetables, or cheese. The cream sauce makes this dish one look forward to every time you have its ingredients. Creamy Chicken is the perfect dish for any time of the year. The creamy Chicken and spinach recipe has far fewer carbs and calories than any similar dish you’ll find.