Lose Weight With These $2 Tasty Breakfast, Lunch & Dinner 7 day Meal Plan All With Just 1,200 Calorie A Day.

Day 2

Total daily macros: 1,233 Calories | 68 grams of Protein | 146 grams of Carbohydrates | 18 grams of Fiber | 42 grams of Fat | 1,703 milligrams of Sodium.

Breakfast: 615 calories Southwest Scrambled Eggs Quesadillas

  • Time To Cook: 10 Mins 30 Seconds
  • Ingredients Cost: $4.27
  • Servings: 5 People

When it comes to breakfast, nothing beats a warm tortilla wrap stuffed with scrambled eggs. And you don’t even have to give up an hour of your time!This delicious dish takes less than 10 minutes to prepare and tastes fantastic.

Scrambled eggs are a morning staple, but they can become boring quickly. So why not spice things up with this delicious recipe? You’ll be amazed at how simple it is, and there won’t be any leftovers, so double the ingredients!


Step by step video instructions:

Lunch: 329 calories Dragon Shrimp Noodles


  • Time To Cook: 10 Mins
  • Ingredients Cost: $4.68
  • Servings: 5 People

In-store, an 8-ounce serving of ramen noodles costs $1.12, and this recipe is for those who prefer their food hot and spicy! After your first effort at producing these mind-blowingly delicious ingredients that will have everyone asking for seconds – we challenge you – Within 15 minutes, you can begin serving with friends or family members.


Step by step video instructions:

Dinner: 289 calories Shish Tawook Chicken

  • Time To Cook: 12 Mins
  • Ingredients Cost: $7.98
  • Servings: 5 Person

Grilling season has arrived, so why not try something new? Today we prepared these juicy grilled chicken kabobs and they were delicious! They’re tasty and simple to make!

This is by far the quickest and easiest version, taking less than 25 minutes to prepare for dinner—ideal for those short weekend meals when time gets away from you. Who wants to go back once they’ve tried our grilled delights at home?


Step by step video instructions:

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Budget Friendly Customized Meal Plan

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