Are you looking for a tasty 7-day meal plan that is not only delicious, but also cost effective? Well, look no further! This $2 meal plan will give you the nutrients your body needs to lose weight and keep it off. With this easy to follow low calorie intake guide, anyone can start losing excess body weight with a calorie deficit meal plan today without breaking their bank account.
Weight loss goals can be achieved by adopting a healthy diet, lifestyle, and physical activity that you can maintain for the rest of your life. As a result, this diet plan includes a weekly meal planning guide that includes 1200 calories per day nutritionist-approved meal ideas for each day of the week, so there are no surprises when it comes to grocery shopping or prepping at home!
What is the 7-Day Challenge diet?
The 7-Day Challenge is a diet plan that can be used to help facilitate rapid weight loss. The goal of the diet plan is to set appropriate dietary behaviors in place for an individual without restriction on favorite food choices. The proposed solution to this diet consists of having calorie deficit meals.
How do I make a weekly meal plan?
This blog post helps readers by introducing them to a 7-day meal plan that consists of breakfast, lunch, and dinner recipes. This 7 day meal plan will not only save you time and money, but it will also help you kickstart losing body fat! The best part about this low-calorie diet is that everything on the menu costs less than $2 per serving. There’s no excuse not to start today!
What should I eat for rapid weight loss?
Interested in losing weight fast? There are many ways to do this, but an important consideration is your diet. Eating is a complex process that requires careful consideration. You could be following all the various diet fads and still find that you are still eating too many calories. That’s where calorie counting comes in.
This post will walk you through what food groups and nutrients play the biggest role in fat burning and what specific ingredients lead to maximum calorie burn.
Day 1
Total daily macros: 1197 Calories | 73 grams of Protein | 90 grams of Carbohydrates | 24 grams of Fiber | 59 grams of Fat | 1,703 milligrams of Sodium.
Breakfast: 248 calories Aromatic Panned Egg
- Time To Cook: 10 Mins
- Ingredients Cost: $2.12
- Servings: 4 People
When we think of breakfast, eggs always come to mind. Eggs are such a versatile ingredient; there’s no better way to start out any morning than by cooking up some eggs. They are not only delicious but also have so much more nutritional value than other healthy foods out there!
You will fall in love with the aromatic spices when you cook this egg. It has a beautiful balance of flavors, and it’s crispy at bottom yet yolky on top! You can prepare it even during your busy day because it only takes 10 minutes to make.
Step by step video instructions:
Lunch: 210 calories Chimichurri Chickpeas Salad
- Time To Cook: 10 Mins
- Ingredients Cost: $3.87
- Servings: 4 People
The most refreshing and tangy food to cool you down on a sunny day. This 15 oz can of chickpeas (garbanzo beans) costs just $2 in the store. This recipe is amazingly refreshing, and it comes from Argentina! It only takes less than 10 minutes to make, so it’s perfect for when your body needs something more simple but still fresh!
The $2 can of chickpeas is a life-changing invention. The best part? You don’t need any cooking skills whatsoever; all you have to do is add all the ingredients in a bowlful and mix well. As soon as your lunch break starts smelling like heaven because there’s no way we’re going back into that kitchen until dinner time at least.
Step by step video instructions:
Dinner: 210 calories Creamy Black Bean Soup
- Time To Cook: 13 Mins
- Ingredients Cost: $3.97
- Servings: 5 People
A 15-ounce can of black beans costs $2 at the grocery store. This recipe, believe it or not, is made with canned ingredients, yet it still manages to taste fresh and delicious. Because of the fiber content, this soup is perfect for any meal time because it fills you up quickly and ensures that you get enough protein even if you eat more than normal later that night. With its rich flavors like no other soup, it ensures that you’ll feel satisfied for a long time!
You can start serving dinner in less than 20 minutes after making this dish. Try this black bean soup for a filling and nutritious dinner.
Step by step video instructions:
Have you been struggling to lose weight for a while? The one-size fits all approach doesn’t work for everyone. Have a plan that’s perfect just for your body! It’s full of less than 15-30 minute recipes with your favorite foods. A weekly grocery list allows you to buy all of your ingredients in one trip.
A monthly meal plan with recipes crafted by our nutritionists to meet specific goals and dietary restrictions designed in collaboration by dietitian, chefs and YOU because nobody has exactly identical needs when it comes to their health & happiness.
You know that feeling when you’re looking at your reflection in the mirror and thinking, “I’m tired of this body”? I bet it’s time for a change. Why not let our dietitian create the recipe for YOU on how to lose weight without breaking any budgets or commitments? Get ready! With hundreds of $2 per serving recipes that anyone can start losing weight today. You’re about to get an amazing new look. Take this fun, 2-minute quiz to find out your personalized meal plan based on your lifestyle and only the foods you enjoy.
Download our free Android meal planner and iOS meal planner apps, and get your 7-day free trial! We’ll see you inside.
We love #Day 5 is our personal favorite, so flavorful and delicious! Click the next recipe below to start…
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