Day 7

Total daily macros: 1197 Calories | 73 grams of Protein | 90 grams of Carbohydrates | 24 grams of Fiber | 59 grams of Fat | 1,703 milligrams of Sodium.

Breakfast: 267 calories Stir Fry Shimeji Mushroom

• Time To Cook: 10 Mins
• Ingredients Cost: $6.18
• Servings: 4 Person

How to cook shimeji mushrooms was something I was curious about. That’s exactly what you’ll find out! Soups, pilafs, pasta dishes, and stir-fries all feature these versatile little mushrooms. In addition to being one of the most fragrant vegetables, Shimeji mushrooms are easy to incorporate into stir-fry dishes, and this one is done in less than five minutes!

Using shimeji Mushrooms, we’ll show you how to make a quick and easy stir-fry dish today.

Lunch: 374 calories Cheddar, Chicken and Broccoli Salad

• Time To Cook: 12 Mins
• Ingredients Cost: $6.01
• Servings: 4 Person

We prepared this nutrient-dense cheese, chicken, and broccoli salad at home. As long as you don’t mind the taste of your mother’s dinner, you’ll be happy with this dish.

Everything tastes better together than any one ingredient could ever hope to individually. The flavors are out of this world, with Italian seasoning mixed into every bite—but not too much like salt or pepper, just enough to make everything taste better together.

Step by step video instructions:

Dinner: 308 calories Black Beans and Cabbage Weight Loss Soup

• Time To Cook: 10 Mins
• Ingredients Cost: $5.67
• Servings: 5 Person

This recipe’s best feature is that it can be made in under 10 minutes. There are only a few ingredients needed, such as cabbage and broth or water for the base of the soup! In order to create a new flavor, you can change the vegetables you use.

The majority of the population doesn’t mind eating one cup of soup instead of bread because it has fewer calories and carbs than other foods like pizza (or anything else).

Step by step video instructions:

Great job on your diet! We hope that this plan was a good inspiration for you and we’re looking forward to seeing how things go in the future. Keep up with those healthy eating habits, because it’s what makes our bodies work best of all.

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