Day 6

Total daily macros: 1197 Calories | 73 grams of Protein | 90 grams of Carbohydrates | 24 grams of Fiber | 59 grams of Fat | 1,703 milligrams of Sodium.

Breakfast: 265 calories Creamy Oats Bran Porridge

• Time To Cook: 7 Mins
• Ingredients Cost: $4.55
• Servings: 4 Person

rolled oats are a favorite of ours at surviveonanybudget. In addition to being nutrient-dense, filling, and filling in just one cup, we love how quick and cheap they are to prepare – only $3 per pound!

For all of your sweet and savory recipes, it’s like a blank slate with infinite possibilities. For this creamy oatmeal, almond milk is the only option because it is higher in protein than other milks. We hope you enjoy it!

Step by step video instructions:

Lunch: 375 calories Creamy Cabbage Recipe Without Cream

• Time To Cook: 15 Mins
• Ingredients Cost: $4.55
• Servings: 5 Person

Everything about this dish is delicious and easy to prepare, requiring only five simple ingredients that you probably already have on hand or in the refrigerator. Yes, it may sound fancy, but other than chopping up a few vegetables, there isn’t much work involved in making these meals.

You won’t be able to resist this irresistible dish. With every bite, you’ll be delighted by the incredible combination of flavor, texture, and heat! When company comes over, serve this dish as an appetizer or as a main course; it never lasts long around here because it is so easy to make.

Step by step video instructions:

Dinner: 350 calories Italian Creamy Chicken Soup With Peppers

• Time To Cook: 15 Mins
• Ingredients Cost: $5.83
• Servings: 5 Person

I’ve long been a fan of this Italian-style creamy chicken soup. It’s even better with juicy chunks of chicken in a flavorful broth full of herbs and vegetables!

Thank you for making the recipe palatable for those who are lactose intolerant, for example, by substituting almond milk for dairy cream. Having their favorite comfort food as a vegan option is going to be a huge hit with them!

Just one person or a whole family can enjoy this delicious and easy-to-prepare evening meal; it’s truly that good when shared among friends.