Day 5
Total daily macros: 1,449 Calories | 60 grams of Protein | 155 grams of Carbohydrates | 38 grams of Fiber | 49 grams of Fat | 1,703 milligrams of Sodium.
Breakfast:303 calories One-Pan Creamy Spinach And Egg
- Time To Cook: 11 Mins
- Ingredients Cost: $3.29
- Servings: 4 Person
You’ll never go back to boring scrambled eggs and spinach again after you try this deliciously fragrant dish!. In spite of its appearance, it is a delectable dish to eat! Our goal is to ensure that no one misses out on this breakfast.
It doesn’t matter how many grams of protein our bodies need in the morning, these keto-friendly fluffy omelettes take precedence over everything else.
Step by step video instructions:
Lunch: 543 calories Creamy Sweet Potato With Chickpea
- Time To Cook: 20 Mins
- Ingredients Cost: $3.97
- Servings: 4 Person
The sweet potatoes add a subtle sweetness to the chickpea mixture, creating a perfect balance in this dish.
Since they have such a mild flavor and are readily available in a can, chickpeas (also known as garbanzo beans) worked well in this recipe. If you don’t like curry, you could substitute 1 teaspoon of turmeric for the curry powder. One of the best rice-and-bread pairings without a lot of effort or expense.
Still, you get a fantastic taste and a mind-blowing flavor from the experience. Even if you have a busy schedule, you can whip up this dish in less than 30 minutes.
Step by step video instructions:
Dinner: 403 calories Lentil Vegetarian Chili
- Time To Cook: 22 Mins
- Ingredients Cost: $4.18
- Servings: 4 Person
Today, we made a protein-rich lentil vegetarian chili that also included a wide range of vegetables.
Don’t let the mere mention of this dish scare you away from giving it a whirl! When hunger strikes at any time of the day or night, this simple recipe can be prepared in just 22 minutes, making it an ideal choice for a quick meal. As a bonus, our veggie-heavy chilies are ideal for those on a meatless diet; even the most ravenous appetite will be kept at bay.
Step by step video instructions:
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