Day 4

Total daily macros: 112 Calories | 63 grams of Protein | 95 grams of Carbohydrates | 10 grams of Fiber | 55 grams of Fat | 1,644 milligrams of Sodium.

Breakfast: 201 calories Pan Roasted Asparagus With Egg

• Time To Cook: 5 Mins
• Ingredients Cost: $5.62
• Servings: 4 People

Try something new with eggs to broaden your culinary horizons! There are more than a dozen recipes online that call for only two eggs. Even though an egg costs less than $1, you only need two of them to meet your dietary needs because they contain 10% of most people’s daily protein needs.

You can make it in less than 10 minutes and it’s nutritious and healthy if you like olive oil or coconut oil.

The final dish will be fresh, appealing to every taste bud, and healthy enough that no one will feel excluded from their diet. If you’re looking for a quick and delicious breakfast on any day of the week—including weekends—then this dish is for you.

Step by step video instructions:

Lunch: 552 calories Easy Beef and Rice With Veggies=

• Time To Cook: 25 Mins
• Ingredients Cost: $7.93
• Servings: 8 People

It’s impossible to get by without rice when you’re trying to eat on a tight budget. You can buy a pound of brown rice for just $0.56 at your local supermarket!

This colorful beef and rice recipe will quickly replace all others in my collection after only one attempt to redefine how well-thought-out meals may be prepared without spending too much money or time cooking them from scratch every day.

Step by step video instructions:

Dinner: 374 calories Creamy Mediterranean Chicken And Tomato

• Time To Cook: 12 Mins
• Ingredients Cost: $2.96
• Servings: 4 People

There’s no denying the Mediterranean diet’s numerous health benefits or its status as a mouthwatering culinary delight.

Here are some delectable dishes that are also great for your waistline. On those hectic days when nothing else sounds good or seems practical, try this 30-minute creamy chicken recipe with only 15 ingredients. It’s one of our favorites. All of this is accomplished without sacrificing the flavor or enjoyment of food.

Step by step video instructions: