Day 3

 

Total daily macros: 1142 Calories | 72 grams of Protein | 89 grams of Carbohydrates | 13 grams of Fiber | 57 grams of Fat | 1,842 milligrams of Sodium.

Breakfast: 465 calories Muesli

• Time To Cook: 6 Mins
• Ingredients Cost: $3.76
• Servings: 4 People

A bowl of oats is the best thing to eat when you’re feeling lazy. Although it’s not exactly a recipe, we simply incorporated dried fruits and nuts into our creation; however, this breakfast is better than most granola bars and takes less time to make.

For just $1 a pound, these ingredients can be purchased at any grocery store in your area. Ten minutes or less is all that is needed to serve it either hot or cold.

Step by step video instructions:

Lunch: 190 calories Minced Beef and Cabbage Stir-Fry

• Time To Cook: 10 Mins
• Ingredients Cost: $5.62
• Servings: 4 People

Ground beef is a great option when you’re looking for a savory and inexpensive meal. This 90 percent lean ground beef costs $4.90, but it’s not cheap because it’s been prioritized for taste and texture over affordability.

As a result, we can keep the recipe per person costs down to just one dollar because cabbage (the cheapest vegetable) makes up such a large portion of our dish, as well as serving as a flavorful side dish, like a breakfast or lunch wrap or rice—perfect for any meal, including dinner.

Step by step video instructions:

Dinner: 487 calories Creamy Chicken and Spinach

• Time To Cook: 15 Mins
• Ingredients Cost: $7.84
• Servings: 5 People

We have a delicious, low carb dinner that fits right into any healthy eating plan. Look no further!

When we’re short on time, this is one of our favorite weeknight meals. When it comes to cooking, this is one of the simplest dishes to put together. It’s the cream sauce that makes it so delicious.

Sauces, vegetables, and cheese can all be used to create a creamy dish. Every time you have the ingredients for this dish, you’ll look forward to the cream sauce. Any time of year is the perfect time to serve Creamy Chicken. Compared to other chicken and spinach recipes, this one is a lot lower in carbs and calories.