Day 2
Total daily macros: 1197 Calories | 73 grams of Protein | 90 grams of Carbohydrates | 24 grams of Fiber | 59 grams of Fat | 1,703 milligrams of Sodium.
Breakfast: 248 calories Aromatic Panned Egg
- Time To Cook: 10 Mins
- Ingredients Cost: $2.12
- Servings: 4 People
The word “breakfast” conjures up images of eggs. Cooking some eggs is the best way to start any morning because they are so versatile. Not only are they delicious, but they also pack a nutritional punch unmatched by any other healthy food on the market!
I guarantee you’ll fall in love with this egg’s aromatic spices. It’s got a lovely harmony of flavors, and the bottom is crispy while the top is yolky! If you’ve got a lot on your plate, you can whip up a batch in just 10 minutes.
Step by step video instructions:
Lunch: 210 calories Chimichurri Chickpeas Salad
- Time To Cook: 10 Mins
- Ingredients Cost: $3.87
- Servings: 4 People
On a hot day, this is the best food to cool you down. It costs just $2 for a 15-ounce can of chickpeas (garbanzo beans). I can’t believe this recipe comes from Argentina! When your body craves something more basic but still fresh, this recipe is ideal. It takes less than 10 minutes to make.
Inventing the $2 can of chickpeas has been a life-changing breakthrough. Isn’t it the best? This dish requires no cooking skills whatsoever; all you need is a bowlful of the ingredients and a little bit of stirring. So as soon as your lunch break starts to smell like heaven, because we’re not going back into that kitchen until at least dinner time.
Step by step video instructions:
Dinner: 210 calories Creamy Black Bean Soup
- Time To Cook: 13 Mins
- Ingredients Cost: $3.97
- Servings: 5 People
At the grocery store, a 15-ounce can of black beans costs $2. Incredibly, this dish is made with canned ingredients, but it still tastes fresh and delicious. Having a high fiber content, this soup can be served at any time of the day or night because it quickly satisfies your hunger and provides enough protein even if you eat more than usual later in the day. It’s a soup that will leave you feeling full and satiated for a long time!
After preparing this dish, you can begin serving dinner in less than 20 minutes. Get your fill of protein and fiber with this black bean soup for dinner.
Step by step video instructions:
Take Quiz For Your Budget Friendly Customized Meal Plan
