Day 7

Total daily macros: 1,329 Calories | 38 grams of Protein | 24 grams of Carbohydrates | 9 grams of Fiber | 48 grams of Fat | 1,787 milligrams of Sodium.

Breakfast: 394 calories Salmorejo

• Time To Cook: 20 Mins
• Ingredients Cost: $5.02
• Servings: 2 Person

Salmorejo is a Spanish cold soup. Tomatoes, garlic, vinegar, and olive oil make it. It’s creamier than gazpacho and has a tomato base rather than tomato juice. They can be eaten as an appetizer, light lunch, complete meal, or even a tapa! It’s especially popular near the shore, where it’s used to cool off after a hot day.

Despite the time spent in the kitchen and the number of ingredients required, this dish is simple to make at home if you have ripe tomatoes! Like most soups, salmorejo is best served fresh, so try this recipe if your family has never tried it!

Lunch: 374 calories Minced Beef and Cabbage

• Time To Cook: 10 Mins
• Ingredients Cost: $5.21
• Servings: 5 Person

When it comes to beef, here’s another wonderful yet simple recipe that you can make ahead of time and have ready for lunch in less than twenty minutes. Despite the fact that we used ground beef to produce this meal, it is still cost-effective due to the fact that cabbage is the primary ingredient.

Furthermore, because it is a low-carb dish, it is suitable for those who are following a strict diet. And, at the same time, the ingredients are quite low-cost as well.

Dinner: 308 calories Baked Chicken Thigh

• Time To Cook: 40 Mins
• Ingredients Cost: $4.93
• Servings: 4 Person

The recipe for baked chicken thighs that we’re sharing today was discovered by chance a few weeks ago. It’s crispy and tendered, yet it’s also juicy at the same time. It’s a great side dish for any meal of the day.

This recipe is really simple to make because it only requires 10 ingredients to be assembled. And it can be prepared and served in 40 minutes. We hope you like this dish as much as we do.

Snacks: 308 calories Tomato Cucumber Salad

• Time To Cook: 10 Mins
• Ingredients Cost: $3.42
• Servings: 3 Person

In this lockdown, we were lucky enough to get fresh tomatoes and cucumbers, so we decided to make this quick and easy tomato-cucumber salad in this lockdown.

This salad recipe quickly became a family favorite and a new regular in our home. We made it four times in the first week alone, on consecutive days, so we decided to share it with the rest of the community.

You’ve done a fantastic job of sticking to your diet. It is our hope that this plan will serve as a source of inspiration for you, and we are eager to see how things progress. Maintaining a balanced diet is essential to ensure that our bodies are functioning at their peak.

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