Day 6

Total daily macros: 1,268 Calories | 64 grams of Protein | 62 grams of Carbohydrates | 14 grams of Fiber | 104 grams of Fat | 2,742 milligrams of Sodium.

Breakfast: 520 calories Creamed Spinach Pasta

• Time To Cook: 12 Mins
• Ingredients Cost: $2.50
• Servings: 3 Person

Find your new favorite pasta recipe here! If you’re looking for a meal that’s simple to make, nutritious, and tasty, look no further! This creamy spinach pasta will be a welcome addition to your supper table this coming week. The majority of the ingredients are likely already in your pantry: olive oil, spaghetti (or any other long-shaped pasta), frozen spinach (or freshly chopped spinach leaves), and fresh spinach leaves.

It’s even preferable to use healthy items such as coconut milk and garlic cloves instead of skim milk and garlic salt while making this recipe.

Lunch: 374 calories Cheddar, Chicken and Broccoli Salad

• Time To Cook: 12 Mins
• Ingredients Cost: $6.01
• Servings: 5 Person

We prepared a salad with cheddar cheese, chicken, and broccoli that was filled with protein. It’s extremely tasty, and it’s the perfect recipe for someone who doesn’t care for broccoli.

Made from leftovers in the kitchen, this salad is unlike any other salad that we have ever eaten before, and it completely fills our stomachs. The sensations that resulted from the combination of Italian spice and broccoli are indescribable. It’s a once-in-a-lifetime experience.

Dinner: 374 calories Creamy Mediterranean Chicken And Tomato

• Time To Cook: 12 Mins
• Ingredients Cost: $2.96
• Servings: 4 Person

We cooked a creamy chicken meal today, which is one of our go-to recipes when we’re having a really hectic day. As a side, it goes well with rice, pasta, or bread.

This dish may be prepared in less than 15 minutes and does not require the use of many ingredients. This is going to be a huge hit with your family and friends, and it will save you a ton of time and energy in the process.

snacks: 350 calories Italian Creamy Chicken Soup With Peppers

• Time To Cook: 20 Mins
• Ingredients Cost: $3.23
• Servings: 2 Person

Then look no further than these rosemary-roasted potatoes and carrots for a nutritious and delectable side dish. They are really simple to cook, full of taste, and suitable for serving at any time of year. In fact, the carrots soften a little and take on an earthy flavor as they cook, while the potatoes remain crispy on the exterior but soft and delicate on the inside.

Served as a side dish with grilled chicken or lamb, this recipe can also be served as a whole dinner with grilled salmon or couscous. Each bite will be infused with the pleasant aroma of rosemary, which your family will enjoy.