Day 5

Total daily macros: 1,418 Calories | 36 grams of Protein | 117 grams of Carbohydrates | 24 grams of Fiber | 95 grams of Fat | 2,404 milligrams of Sodium.

Breakfast:201 calories Pan Roasted Asparagus with Egg

• Time To Cook: 8 Mins
• Ingredients Cost: $3.98
• Servings: 4 Person

Today’s recipe is for a delightful breakfast dish called “Pan-Roasted Asparagus with Egg,” which can be prepared in a matter of minutes. It has a wonderful crunch on the bottom and a creamy yolk on top. It’s incredibly tasty while still being fresh, making it an excellent side dish for most diets.

I promise you that after your very first effort at pan roasting asparagus for taste and crunchiness, you will never go back to the traditional technique of cooking asparagus again.

Lunch: 543 calories Creamy Cabbage

• Time To Cook: 12 Mins
• Ingredients Cost: $4.55
• Servings: 5 Person

We created this creamy cabbage recipe today, and we can assure you that it is the most wonderful cabbage you have ever tasted in your life. Every bite of this dish is a wonderful experience. The taste, the texture, the spiciness, and the creaminess are all excellent. This dish is quite simple to prepare and is a delicious example of good dining.

If you are a fan of rice, this recipe will make an excellent dinner for you and your loved ones.

Dinner: 567 calories One Pot Mashed Potato With Gravy

• Time To Cook: 27 Mins
• Ingredients Cost: $3.02
• Servings: 5 Person

A One-Pot Mashed Potato recipe is a mashed potato recipe that is prepared in a single pot or skillet. It’s quick and easy to prepare, and it tastes great!
Mashed potatoes are frequently prepared the old-fashioned way, with a lot of butter, cream, and, sometimes, milk added.

A healthier mashed potato dish that is ready to serve in one pot is made using the One Pot method, which is quick and simple to prepare. It’s really simple, you just throw everything into the pot at the same time.

Snacks: 275 calories Baked Cauliflower

• Time To Cook: 40 Mins
• Ingredients Cost: $3.27
• Servings: 3 Person

We all enjoy buffalo chicken, but due to the high calorie count, we cannot consume it on a daily basis, right? As a result, we developed a healthy alternative that provides the same taste but with fewer calories: oven-baked Buffalo cauliflower.

This recipe is quite simple to prepare, and it can be completed in less than 40 minutes.