Day 4

Total daily macros: 1,790 Calories | 70 grams of Protein | 138 grams of Carbohydrates | 22 grams of Fiber | 111 grams of Fat | 2,565 milligrams of Sodium.

Breakfast: 248 calories Aromatic Pan-seared Egg

• Time To Cook: 10 Mins
• Ingredients Cost: $2.12
• Servings: 4 People

Using this technique, you will be able to turn eggs into a fragrant blend of spices that will have you never cooking your morning egg in the same way again. On the bottom, it’s deliciously crispy, and on top, it’s in a golden state that’s smooth, runny, and yolky, just like butter. It’s a simple dish that goes well with any bread you want to serve it with.

Make a fantastic last-minute breakfast that can be prepared in less than five minutes.

Lunch: 350 calories Italian Creamy Chicken Soup With Peppers=

• Time To Cook: 15 Mins
• Ingredients Cost: $5.83
• Servings: 5 People

There’s something about a hot cup of soup that’s excellent for warming you up when you live in a cold area, and this Italian creamy chicken soup is no exception. This soup is made with soft slices of chicken breast cooked in a delicious broth with herbs and spices.

Using unsweetened almond milk instead of heavy cream will allow you to make this dish dairy-free. This easy and tasty chicken soup is wonderful for a quick weekday dinner or as a starter for a large family dinner. It’s also great for leftovers.

Dinner: 937 calories Creamy Pan Seared Tuscan Salmon

• Time To Cook: 12 Mins
• Ingredients Cost: $2.96
• Servings: 4 People

This rich and creamy Tuscan salmon is a tasty and healthy weeknight supper. So it’s ready in 20 minutes with no effort. But when we tried this recipe, it was moist and flavorful! This is now our favorite salmon dish.

This dish’s ingredients are easily accessible, making it a cheap family supper. Follow this recipe to cook for an important guest or to spend a romantic meal on the couch with your honey. This recipe is so simple and tasty that you’ll make it often. It may not sound easy, but it is.

strong>Snacks: 367 calories Fruit Salad with a Sweet, Tangy and Spiced Dressing

• Time To Cook: 10 Mins
• Ingredients Cost: $4.27
• Servings: 4 Person

This recipe is for those who want a healthy meal in under ten minutes. It’s light and tasty, with a simple dressing to match.

Cinnamon lends a great spicy kick and a nutritious crunch. Orange dressing is eye-catching for its color, tanginess, and sweetness. Fruit salad with cinnamon and citrus dressing is great for large gatherings or after exercise to replenish glycogen. This salad also fills you up faster than other salads or meals, making it ideal for weight loss.