Day 3

Total daily macros: 866 Calories | 30 grams of Protein | 107 grams of Carbohydrates | 18 grams of Fiber | 37 grams of Fat | 2,862 milligrams of Sodium.

Breakfast: 303 calories One-Pan Creamy Spinach And Egg

• Time To Cook: 11 Mins
• Ingredients Cost: $3.29
• Servings: 4 People

Are you getting tired of the same old scrambled eggs and spinach? The following recipe is a delightfully aromatic and delicious breakfast, even if you are following the ketogenic diet.

The appearance may not be particularly pleasant. However, in terms of taste, it’s absolutely delectable, and we don’t want you to miss out on this opportunity.

Lunch: 94 calories Sautéed Mushrooms with Garlic and Asparagus

• Time To Cook: 12 Mins
• Ingredients Cost: $5.17
• Servings: 4 People

This sauteed mushrooms with garlic and asparagus side dish is perfect for a weekday or weekend family breakfast. It’s quick, healthy, and delicious! It cooks in just 12 minutes and requires no special skills, making it ideal for any day. It works great with shitake mushrooms as well. Remember that different mushrooms have varied flavors, so choose the right one for your recipe.

The key to the success of this recipe is not overcooking the asparagus. It should be crisp with a crunch. Garlic adds a great scent and flavor. It goes well with any bread and any side dish. To add more flavor to the recipe, sauté some yellow onions or shallots with the garlic. Use green onions if desired. You will be amazed at how easy it is to make.

Dinner: 234 calories Creamy Cauliflower With Potato and Cheese

• Time To Cook: 12 Mins
• Ingredients Cost: $5.96
• Servings: 4 People

We have a delicious, low carb dinner that fits right into any healthy eating plan. Look no further!

When we’re short on time, this is one of our favorite weeknight meals. When it comes to cooking, this is one of the simplest dishes to put together. It’s the cream sauce that makes it so delicious.

Sauces, vegetables, and cheese can all be used to create a creamy dish. Every time you have the ingredients for this dish, you’ll look forward to the cream sauce. Any time of year is the perfect time to serve Creamy Chicken. Compared to other chicken and spinach recipes, this one is a lot lower in carbs and calories.

Snacks: 235 calories Creamy Yogurt Smoothie With Strawberry and Banana

• Time To Cook: 5 Mins
• Ingredients Cost: $5.21
• Servings: 4 Person

Do you crave a creamy strawberry yogurt smoothie? Of course, but sometimes you just want to get to the protein without the additional sugar. This recipe for a gluten-free or keto-friendly strawberry banana shake uses fruits, dairy-free milk, and yogurt. Strawberries and bananas contain sugars that your body uses as metabolic fuel. This creamy yogurt smoothie recipe is a great, healthy breakfast. Learn how to use natural ingredients to make a quick, nutrient-dense breakfast without heavy cream or sugar. This recipe includes spices, strawberries, bananas, unsweetened almond milk, and unflavored pea protein powder. You can also add honey or any other sweetener of your choosing for added flavor.

Create a smoothie that supports your health and weight loss objectives. The yogurt is high in protein, and the bananas are high in fiber. The strawberry is high in vitamin C and antioxidants, which help fight aging, chronic disease, and cancer. This recipe is a great way to gain critical nutrients without losing flavor.