21 Day Fix Food List Diet Plan: The Secret to Shedding pounds in Just 3 Weeks!

If you’re looking to shed pounds in three weeks, the 21-Day Fix food list is the secret to success. This list of foods is specially designed to help you lose weight quickly and effectively without giving up all your favorite foods. With the 21-Day Fix food list, you’ll be able to enjoy all of your favorite meals while still losing weight.

The 21 Day Fix food list is divided into 10 categories, each with specific benefits. 

• The first category is vegetables that are packed with phytochemical compounds that are thought to protect against disease.
• The second category is fruits which are packed with vitamins, minerals, and antioxidants that help improve your overall health.
• The third category is protein-rich foods, which are essential for helping you build muscle and burn fat. 
• The fourth category is complex carbohydrates, which provide your body with energy and help to regulate blood sugar levels. 
• The fifth category is healthy fats, which help to keep you full and satisfied throughout the day.
• The sixth category is water and other beverages of water-rich foods, which help to keep you hydrated and prevent overeating.
• The seventh category is milk packed with nutrients and can be a source of protein and calcium. It is also a good source of vitamin D, phosphorus, potassium, and riboflavin.
• The eighth category is flouring, packed with nutrients, fiber, and protein.
• The ninth category is seeds and oils packed with omega-3 fatty acids, vitamin E, and other antioxidants but limit your daily intake to no more than 4 teaspoons.
• The tenth category is dressings and seasoning mixes in teaspoons, which is not more than 4 teaspoons daily.

The 21 Day Fix food list is a great way to jumpstart your weight loss journey. By following this list, you’ll be able to lose weight quickly and effectively without having to give up all of your favorite foods.

What is a 21 Day Fix Food List Plan, and How does it Work?

The 21-Day Fix food list is a comprehensive guide that outlines all the permissible foods for each of the 21 days in the meal plan. It is designed to help dieters make healthy food choices and portion their meals correctly. The list includes a wide variety of fruits, vegetables, proteins, and carbs that can be combined in endless ways to create nutritious and satisfying meals.

Each day of the meal plan, dieters are allotted a certain number of servings from each group based on their calorie level. So, for example, someone on the 1,200-1,499 calorie level would get 3 servings of protein per day. 

There are “free” foods and “measured” foods within each food group. Free foods can be eaten freely without tracking or measuring; these include most vegetables and some fruits. Measured foods must be weighed or measured before being consumed; these include proteins like chicken or fish, all fats, and carbs like rice or quinoa.

The 21-Day Fix food list also delineates which foods should be eaten at which times of day; for instance, starchy carbs should only be consumed at breakfast and lunch, while non-starchy veggies can be enjoyed at all three meals. By following the 21-Day Fix food list religiously for 21 days (or longer if desired), dieters will develop healthier eating habits that they can carry with them for a lifetime.

Along with diet, your cardio workout might include running, biking, swimming, or elliptical training. You’ll work up a sweat and get your heart pumping! 

Upper body exercises can include pushups, pull-ups, and dumbbell curls. These will help to tone your arms and build muscle.

Lower body exercises such as squats and lunges will help to tone your legs and butt. Pilates and yoga are great for stretching and toning your muscles. They’re also great for relaxation and stress relief.

What’s on the 21 Day Fix Food List?

The 21 Day Fix food list is broken down into ten different food groups: vegetables, fruits, proteins, healthy carbs, healthy fats, condiments, and teaspoons. Each food group is represented by a different colored container, and you are allotted a certain number of containers for eating per day.

Most of us know that controlling our food intake is crucial to lose weight, but we still struggle to eat just the right amount. The 21-day Fix diet plan solved the problem: A group of containers with different capacities and colors that can be used to store and manage food. 

Although you can use them for food, they primarily help you control your portion sizes.

Here are some examples of how to use the 21 Day Fix food containers:

• The color green signifies the presence of vegetables.
• The color purple represents the world of fruits.
• The color red represents proteins.
• Complex Carbohydrates come in yellow packages.
• Blue represents good fats
• Sauces and salad toppings like seeds are orange.

Vegetables are the foundation of the 21 Day Fix diet plan, and you are encouraged to fill up on them at every meal. There are plenty of veggies to choose from on the 21 Day Fix food list, including Acorn squash, Alfalfa sprouts, Artichokes, Arugula, Asparagus, Banana peppers, Beets, Bok choy, Broccoli, Broccolini, Brussels sprouts, Butternut squash, Cabbage, Celery, Cauliflower, Carrots, Chinese cabbage, Collard greens, Cucumbers, Daikon radishes, Eggplant, Green beans, Green onions, Green peppers, Hot peppers, Jicama, Kale, Lettuce, Mushrooms, Napa cabbage, Onions, Okra, Patty pan squash, fresh Poblano chilis, Pumpkin, Radishes, Red cabbage, Romanesco, Salsa, fresh, Snow peas, Spaghetti squash, Spinach, String beans, Summer squash, Sweet peppers, Tomatillos, Tomatoes, Vegetable broth, Watercress, Water chestnuts, Winter squash, Zucchini.

Fruits are also an essential part of the diet plan, and you can enjoy them as snacks or add them to your meals for extra flavor and nutrition. Includes Apples, Apricots, Bananas, Blackberries, Blueberries, Blackcurrants, Cantaloupe, Cherries, Cranberries, Dragonfruit, Figs, Gooseberries, Grapefruit, Grapes, Guava, Honeydew melon, Kiwi fruit, Loganberries, Mandarins, Mangoes, Mixed berries, Nectarines, Oranges, Papayas, Passionfruit, Peaches, Pears, Pineapple, Plums, Pomegranate, Raspberries, Starfruit, Strawberries, Tangerines, Watermelon.

Protein will help you maintain muscle mass as you lose weight. Choose lean protein sources like lean cuts of Beef, turkey, chicken, Goat, Calamari, Chicken breast, Clams, Cottage cheese, Crab, Eggs, Greek yogurt, Kefir, Lobster, Octopus, Oysters, Prawns, Protein powder, whey, or vegan, Rabbit, Ricotta cheese, Salmon, Sardines, Shrimp, Tempeh, Tofu, Tuna, Turkey breast, trout, perch, catfish, seabass.

Complex carbohydrates help the body to store glucose in the liver and muscles in the form of glycogen. When blood sugar levels drop, glycogen is converted back into glucose and released into the bloodstream. This helps to maintain steady blood sugar levels. The food list includes Amaranth, Barley, Black beans, Black rice, Brown rice, Buckwheat, Bulgur, Corn, Edamame, Fava beans, Garbanzo beans, Kidney beans, Lima beans, Millet, Navy beans, Oatmeal, Peas, Potatoes, Quinoa, Red beans, Red quinoa, Red rice, Split peas, rolled oats, Sweet potatoes, White beans, Whole grains bread, cereals, couscous, crackers, muffins, pancakes, pasta, pita bread, tortillas, waffles, wraps, Wild rice, Yams.

Healthy fats help keep you feeling full and satisfied after meals while providing a host of other health benefits. The 21 Day Fix food list includes Almonds, Avocado, Cashews, Cheddar cheese, Coconut, Coconut milk, Feta cheese, Goat cheese, Hummus, Mixed nuts, Monterey Jack cheese, Mozzarella cheese, Olives, Parmesan cheese, Pecans, Peanuts, Pistachios, Swiss cheese, Walnuts.

Water and other beverages include Black coffee, Black tea, Green tea, Herbal tea, Iced tea, Sparkling water, Plain water recommended, or sparkling water.

Seeds and Oils (Consume no more than 4 teaspoons per day.)

Almond butter, Avocado oil, Butter, Cacao nibs, Cashew butter, Chia seeds, Coconut oil, Extra-Virgin Olive oil, Flaxseeds, Flax oil, Grapeseed oil, Hemp seeds, Mayonnaise, Peanut butter, Pumpkin seeds, Sesame seeds, Sunflower seeds, Tahini.

Dressings and Seasoning mixes include Apple cider vinegar, Balsamic vinegar, Beef broth, Bone broth, Chicken broth, Flavor extracts, vanilla, etc., Garlic, Ginger, Herbs and spices, all types, Hot sauce, Lemon juice, Lime juice, Mustards, Natural sweetener like Stevia.

21-Day Fix Food List: What to Avoid

There are a few things to avoid while on the 21 Day Fix food list. First, processed foods are a big no-no. This includes anything in a box or package, such as crackers, cookies, chips, and cereal. Instead, opt for whole foods that are unprocessed and free of added sugars, salt, chemicals, Artificial colors and flavors, Alcoholic beverages, Artificial sugar substitutes, white flour, Processed foods, Soft drinks, and Soft processed cheese.

Tips for Success on the 21 Day Fix

If you’re looking to succeed on the 21 Day Fix, you can do a few things to help ensure your success. First, ensure you’re prepared mentally and emotionally for the challenge ahead.

1. Set realistic goals for yourself. It is essential to set goals that you know you can achieve in the time frame that you have selected. If you are unrealistic with your goals, you set yourself up for disappointment and frustration.
2. Make a plan. Once you have set your goals, it is essential to make a plan of action on how you are going to achieve them. This will help to keep you focused and on track.
3. Stay motivated. It is easy to become discouraged when losing weight or getting in shape. Remember why you started the 21 Day Fix and keep that motivation alive throughout the entire process.
4. Be consistent. Consistency is one of the most important things to remember when trying to succeed with the 21 Day Fix diet. It would help if you were consistent with your eating habits and workout routine to see results.

So, why is the 21 Day Fix so effective for healthy weight loss? Let’s take a look at some of the key reasons:

It’s Easy to Follow

One of the main reasons people fail to stick to their diet and exercise plans is that they are too complicated or time-consuming. The 21 Day Fix takes away all of that complexity – you need to follow the simple instructions for 21 days, and you will see results. This makes it much easier for people to commit to and stick to the program.

You Can Eat Real Food

Another issue people have with diet plans is that they involve eating boring, bland foods that are hard to stick with long-term. This isn’t the case with the 21 Day Fix – you can eat delicious, real food that satisfies your cravings while still losing weight. This makes it a sustainable plan you can follow for life, not just for a few weeks or months.

Finally, Get Out Of Your Subconscious Domination.

The program is based on the premise that it takes 21 days to form or break a habit. The 21 Day Fix encourages healthy eating habits, portion control, and regular exercise.

There are a few reasons why our 21 Day Fix Food List Meal Plans will help you shed pounds in a matter of 3 weeks. 

The first reason is that our meal plan provides a detailed list of recipes that what foods are allowed on the 21 Day Fix diet.

The second reason is that our meal tracker helps you track how many calories and servings of each food should be consumed daily. This can be helpful for those who are new to the diet or who want to make sure they are following it correctly.

Third, our meal planning includes 300+ healthy recipes for all meals allowed on a diet, which can be helpful for those who want variety in their diet or do not have time to cook all of their meals from scratch. 

Finally, our app includes weight management tools and exercises that support upper and lower body exercises to help you track and take control of achieving your dream beach body.

If you’re looking for a foolproof method to become a healthier version of yourself, you’ve come to the right place. So stop struggling with fat loss right now. Instead, feel better tomorrow by taking advantage of our free 7-day access to the 21-Day Fix Food List Diet Plan.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/

https://cdnsciencepub.com/doi/full/10.1139/apnm-2013-0026

https://www.nih.gov/news-events/nih-research-matters/eating-highly-processed-foods-linked-weight-gain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787353/